What Does it Mean to be at Your Ideal Body Weight?

How much should you weigh? Who decides? How do you know? Why does it matter? ...

Here is a little secret about your body weight:

No one can predict what weight your body is healthiest at. You are unique in your physical make-up.

Here is another secret about your body weight:

If you physically, mentally and emotionally feel and act as healthy as you can be then your weight does not matter. When you are at this point, you ARE at your ideal weight at that stage in your life.

Let’s say that again… at THAT stage in your life. Any other time in your life may result in a different weight to best support the healthiest you then.

 The pictures included in this post are a random assortment of what makes ME the healthiest and happiest me. Thank you for letting me share the joys in my life :)