Nutrition Counseling
Who I serve
Those seeking nutritional guidance in the areas of:
Physical activity and sport
Menopause
Disordered eating/Eating disorders
Nutrition counseling should not be used in lieu of medical care.
How I serve
I believe in a weight neutral approach in my practice with a focus on sustainable habit changes to meet your individual goals and needs.
Sessions held in person or virtually. Best results and sustainable lifestyle changes come with multiple sessions.
What to expect
Once we decide to work together you will receive an intake form and waiver via email.
Our initial session will be a deep dive into your individual story around food, your current food and related health habits. Together we will come up with a few action items to work on until we meet again as well as markers of success.
You will have access to me via email or text between sessions for questions, comments, concerns.
Follow-up sessions will evaluate challenge and successes of the action plan and we will make tweaks as needed as you navigate your new behaviors to meet your goals!
How to get started
Contact me! Via email or you can directly set up an inquiry call so we can connect and determine if we are a good fit.
Pricing
Package of 4 sessions for $469 (includes initial session)
Initial single session* $139
Single session follow-ups** $119
Email or text check-ins between sessions included!
*initial session is approximately 75-90 minutes
**follow-up appointments are 45-60 minutes
