Return to Exercise
Postpartum
One year access to self-paced workouts & educational content designed to help you reconnect with your body post-baby
Reconnect, Rebuild, Rediscover
Welcome to a program designed with real postpartum experience at its core – a journey for postpartum women looking to regain strength, confidence, and joy in movement without the pressure to "bounce back."
Created by a mom who
understands
Return to Exercise is a safe, guided membership that embraces and supports the changes your body has gone through, focusing on rebuilding your core strength, nurturing your pelvic floor, and helping you return to the activities you love in a way that feels empowering.
What’s Inside the Membership
Postpartum
Exercise Videos
Each movement is carefully chosen to reconnect you with your body. I use targeted breathwork and strengthening exercises designed to address common postpartum concerns, like diastasis rectus abdominis and pelvic floor dysfunction.
Guidance for
a Mindset Shift
I’m here to help you let go of the “should’ve” and “could’ve” pressures. Reframe your mindset to honor this phase in your life. This program is a space for gentle, positive change, focusing on what you can do with the time and energy you have now.
Postpartum
Nutrition Guide
My Postpartum Nutrition Guide offers guidance on nourishing your body for optimal recovery and energy in the first year after birth. Eating well plays a major role in regaining strength and setting up your body for success.
Self-Care & Body Image Tips
Navigating postpartum comes with physical and mental changes, and I’m here to support both. My approach to self-care is all about rediscovering confidence in this “new you” and fostering a positive relationship with your evolving body.
What makes Return to Exercise
different?
This is not a “get your body back” program. There is no pressure to fit into any old molds or chase after the idea of an “ideal” postpartum body. Instead, Return to Exercise is about honoring where you are right now and working with your body, not against it. We know postpartum bodies are different, and that’s okay – in fact, it’s something we embrace.
Benefits You Can Expect
Strength
and confidence
Build a strong foundation that empowers you to feel good in your body, not just physically, but mentally.
Reconnect
with your body
Learn to move in ways that respect your healing journey & support your unique postpartum needs.
Healthier
muscles, joints, & heart
Reap the full-body benefits as your body rebuilds strength, flexibility, and resilience.
Your
body.
Your
journey.
Every birth story and postpartum journey is unique. Return to Exercise respects that, guiding you toward strength without judgment or unrealistic expectations. This program invites you to stay curious and compassionate with yourself, taking care of your “here and now” body and setting it up for success in a way that feels right for you.
Ready to get started?
Join the Return to Exercise membership today and experience a program that celebrates your journey as a new mom. Rediscover strength, joy, and confidence in a way that’s supportive, empowering, and truly transformative.