Let’s Go!
Intuitive Eating Counseling
Re-discover how to listen to your bodies needs, let go of diet rules and reclaim your relationship with food and your body.
Contact Jules to set up a free exploratory call to see if we are a good fit, and or to book appointments.
Nutrition Counseling
Specializing in physical activity and sport, disordered eating and women specific nutrition needs. In person or online.
Contact Jules to set up a free exploratory call to see if we are a good fit, and or to book appointments.
Personal Training
In person training for women at all stages of life including pregnancy and postpartum.
Babies are welcome to accompany you to the studio!
The below link will redirect you to Sweat Revival webpage for scheduling.
Return to Exercise Postpartum
Self-paced workouts to guide you safely and efficiently back into exercise in the year after giving birth; starting anytime after you’ve been cleared by your doctor for exercise.
Postpartum Add On:
Core & Mobility
Includes 12 workouts to accompany either postpartum workout, emphasizing additional core (cue pelvic floor work!) and mobility movements.
Postpartum Add On:
Return to Running
For those who run, or want to run, I highly recommend using this add on. It will ensure your body is as ready as your mind for the extra load and intensity running puts on your pelvic floor.