Feel good in your body!
This is Jules Food & Fitness
Personal Training
Individualized strength and conditioning plans. Specializing in women, pregnancy and postpartum. In studio, online or hybrid options. Come as you are; weight inclusive training!
Return to Exercise:
Online Postpartum Program
Preset multi-week, self paced workout plan for the weeks and months following birth. Includes supplemental educational materials on pelvic floor connection, diastasis recti, postpartum nutrition, body image and self-care.
Intuitive Eating Counseling
Guidance on how to reclaim a health relationship with food and your body. Relearn your bodies signals and needs to feed yourself with ease and enjoyment, while still honoring your wellness goals. This is a weight neutral approach to to eating, not a diet plan.
Nutrition Counseling
Food and nutrition guidance from a credentialed dietitian for all stages of life, with a weight inclusive approach. Specializing in nutrition for physical activity and sport, menopause, and disordered eating.
